Training for the week of 12/17/18 - 12/23/18

Great weekend in Summit Country for the race team at the first JNQ for the season! If you you did not attend the race and would like to view the results please take a look below:

JNQ Race Website:

https://summitnordic-skiclub.squarespace.com/rmn-jnq-frisco-2018/

Sprint Results:

https://my5.raceresult.com/113998/

Skate Interval:

https://my2.raceresult.com/114369/?lang=en

I also heard great reports for Saturday's practice for the Cruiser program.  It really is starting to feel like winter is finally here with all our athletes starting to ski.

Team van seat reservation for the season

Reserving seats in the team van for the season is now available online. You have the option to reserve a seat for one day, a week, or as many days as needed to help transport your athlete to the Nordic Center (or wherever the team is practicing). Please visit the link below to reserve your seat.

http://www.durangonordic.org/team-van/

Again, for those families and athletes new to our program, we generally meet at the Rec Center before practices to give the opportunity for families/athletes to carpool as an alternative to riding in the team van. The Rec Center was chosen as a central location for all athletes coming from different schools. The van has limited seating and we have created an online sign up for seat reservation in the van. However, we will have practices where we will have more athletes than van seats, and we will need to rely on parent/athlete volunteers to drive up to practice sites.

Race Team U16 - U20

12/17 – Monday - PM 4:00-6:45 - Skate Ski At Purgatory Columbine Area - Easy Distance- Level one- Total 1.5hr: Recovery Ski. Meet at Durango Rec Center in back parking lot, behind the baseball fields.

PM 6:45 - 7:30 - Weight Training at Rec Center. Please remember to bring clean shoes for the gym.

12/18 – Tuesday - OYO Run, Ride, Hike, ETC - 1.5 hour - anything you want to do to get out for easy distance.

12/19 – Wednesday -PM 4:00-6:45 -Classic Ski in La Plata Canyon - Intensity 4 x 4min at Easy Level 3. Total 1.5hr. Meet at Durango Rec Center in back parking lot, behind the baseball fields.

12/20 - Thursday - PM 4:00-6:45 -Skate Ski at Purgatory Columbine Area - Easy Distance at Level 1 - 1.5hr.  Meet at Durango Rec Center in back parking lot, behind the baseball fields.

PM 6:45 - 7:30 - Weight Training at Rec Center. Please remember to bring clean shoes for the gym.

12/21 – Friday - PM 4:00-6:45 -Skate Ski at Purgatory Columbine Area - Easy Distance at Level 1 - 1.5hr.  Meet at Durango Rec Center in back parking lot, behind the baseball fields.

12/22 – Saturday –  TBD - Snow Dependant

12/23– Sunday – Off

Race Team U10 - U14

12/17 – Monday - PM 4:00-6:45 - Skate Ski At Purgatory Columbine Area - Easy Distance- Level one- Total 1.5hr: Recovery Ski. Meet at Durango Rec Center in back parking lot, behind the baseball fields.

12/19 – Wednesday -PM 4:00-6:45 -Classic Ski in La Plata Canyon - Intensity 4 x 2min at Easy Level 3. Total 1.5hr. Meet at Durango Rec Center in back parking lot, behind the baseball fields.

12/20 - Thursday - PM 4:00-6:45 -Skate Ski at Purgatory Columbine Area - Easy Distance at Level 1 - 1.5hr.  Meet at Durango Rec Center in back parking lot, behind the baseball fields.

12/22 – Saturday –  TBD - Snow Dependant

Cruiser Program 2-day and 3-day

12/17 – Monday - PM 4:00-6:45 - Skate Ski At Purgatory Columbine Area - More Intro to Skate Skiing with Technique Focus- Total 1.5hr: Recovery Ski. Meet at Durango Rec Center in back parking lot, behind the baseball fields.

12/19 – Wednesday -PM 4:00-6:45 -Classic Ski in La Plata Canyon - More Intro to Skate Skiing with Technique Focus - Total 1.5hr. Meet at Durango Rec Center in back parking lot, behind the baseball fields.

12/22 – Saturday - TBD - Snow Dependent